Acidic foods cause having low energy and joyless. It is a Last Updated: July 22, 2021 Mohan Garikiparithi - Jan 25, 2017. Calcium, sodium, potassium and magnesium are chemical cations that make the urine more alkaline. What Comprises an Alkaline Diet. You can also try eating foods such as beets, broccoli, grains (wheat bran or quinoa), and spinach. In fact, purines are known to increase the level of uric acid in the blood. Purines are compounds that occur naturally in some foods. Copyright Policy Processed foods, animal products, and seafood high in purines have been associated with increased uric acid levels and more frequent gout flares. Most of this acid can be dissolved in the blood and is usually excreted as urine. 1 week, 1 day ago; Patricia J on âSpecial dietâ foods vs âGood nutritionâ foods 1 week, 4 days ago; nina R on Medicated Shampoo 1 week, 6 days ago In addition to contributing to the alkalinity of your urine, a diet high in fruits and vegetables decreases your risk of developing chronic diseases, such as diabetes, heart disease and some cancers, according to the U.S. Department of Agriculture. The excretion of minerals like calcium, potassium, and magnesium through urine is essential for your kidneysâ health. This produces a chemical byproduct known as Low urine pH facilitates the formation of kidney stones. However, it ⦠Effects of eating too many acid-producing foods. A diet that includes too many acid-producing foods, such as protein or sugar, can cause acidity in your urine as well as other negative health effects. This may cause a type of kidney stone called uric acid stones to form. Mild side effects include diarrhea, nausea, or an upset stomach. Found insideDigestive Wellness for Children is a primer for all parents who are interested in learning about, and actively supporting, their children's digestive health.....The first part of this book is an overview of children's health issues. The main cause of uric acid kidney stones is urine that is too acidic. Evidence exists that a more acidic diet is detrimental to bone health. Venison and meat gravies should also be avoided. Managing uric acid levels is an important topic for individuals who have risk factors for gout because high uric acid levels increase the likelihood of developing gout. Here, we look at the relationship between the purines in your diet, uric acid, and gout. In addition to contributing to urine alkalinity, nuts and seeds also contain high amounts of heart-healthy monounsaturated and polyunsaturated fats. Moreover, study has found that urine more neutral than acidic is better at restricting bacterial growth. Including foods enriched with vitamin C is another way to maintain uric acid levels. And dietary changes can help. So, if you were eating nothing but meat, then it would make the body acidic, but when it is combined with liberal amounts of alkalizing vegetables and small amounts of fruit, as the Paleo diet recommends, then it is neutralized. Arthritis Care Res (Hoboken). When the urine has less acid (more alkaline), there is a greater likelihood of bacteria growing at a rapid rate and as a result a bladder infection can occur more easily. 2013;65(1):127-132. doi:10.1002/acr.21791, Kanbara A, Hakoda M, Seyama I. Urine alkalization facilitates uric acid excretion. I believe in Joey. Found inside – Page 63I get a lot of emails from people saying distilled water is not acidic or that it is very healthy for you to drink. According to the Environmental ... Non-Food Substances That Can Make Urine Acidic Probiotics • - 63 Food For Thought. The acidity of urine â as well as the presence of small molecules related to diet â may influence how well bacteria can grow in the urinary tract, a new study shows. Uric acid forms in the urine when the body breaks down purines. If your An imbalanced diet high in acidic foods such as animal protein, sugar, caffeine, and processed foods puts pressure on the bodyâs regulating systems to maintain this neutrality. Acid can also worsen inflammation in the body. Examples of more acidic foods are grains, sodas, fish, sugary foods, and foods that are high in protein. Because many factors contribute to the amount of uric acid in the blood, diet alone may not be enough to prevent gout or decrease the number of gout flares. Not all acidic foods have to be completely avoided, but eating them less frequently will help you maintain a healthy blood pH. Foods rich in vitamin Câcitrus fruit, peppers, strawberries, and broccoliâor taking a vitamin C supplement helps to increase the amount of uric acid excreted by the kidneys. A homemade alkaline diet is comprised of natural raw foods⦠What Are the Crystals That Cause Gout and Pseudogout? The appearance and odor of urine could be an indicator of your lifestyle and health. Except for certain prescription diets designed to alter a dogâs urinary pH level to prevent the formation of bladder and kidney stones, most commercially prepared dog foods tend to have acidic pH levels. Sour cream, supplements of hydrochloric acid, eggs, butter milk, wine, yoghurt and liver are very acidic foods. The kidneys maintain normal acid-base balance primarily through the reabsorption of sodium and the tubular secretion of hydrogen and ammonium ions. Found inside – Page 85Keeping your pH in this range involves many factors, including diet, exercise, siress, and the actions of your kidneys, intestines, lungs, and skin. ... The more acidic your urine is, he more acidic your body is. Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Uric acid becomes less soluble, and more likely to make a kidney stone, in acid. Iâm not like most doctors. Found inside – Page 293Too acidic Healthy body pH range Too alkaline <5 5.0 5.5 6.0 6.5 7.0 7.5 8.0 8.5 9> If the value of our urine pH is outside the healthy range, we need to check our diet, or if there are other problems like infections in the urinary ... LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Certain food groups are considered acidic, alkaline, or neutral: Acidic: meat, poultry, fish, dairy , eggs, grains, alcohol Neutral: natural fats, starches, and sugars Hereâs an in-depth list of acidic foods to minimize in your diet. People who consume a lot of foods high in uric acid will experience problems like arthritis, which could be really painful and debilitating. 5 . These could be fatal if left untreated. So itâs a good idea to avoid these foods that cause cloudy urine and other unwanted symptoms. Asparagus: No stranger to the list of causing hideous orders. When I was in vet school we saw a lot of struvite crystals. 15. Found inside – Page 240Some commercial foods now add extra acid to make the urine more acid . There are side effects from use of ... This will help maintain an acidic urine , which makes mineral salts more soluble and counters the formation of crystals . Conditions Associated with Low Urine pH Levels 1) Kidney Stones. Always talk to your doctor before making major dietary changes, or attempting to treat an illness or condition on your own. Some examples of acidic foods are coffee, most processed foods, certain dairy products, sugar, processed or cured meats and a variety of other items. The dose of this medicine will be different for different patients. You can also drink fruit juices (about 16 ounces a day), such as prune, plum, and cranberry, but stay away from citrus and tomato juices. Here comes the 21-Day Alkaline Diet Challenge you've always longed for! NOTE: You'll have better health and weight if you follow this book! Don't miss out. 2010;9:45. doi:10.1186/1475-2891-9-45. Foods that contain more than 100 milligrams of purine per 100 grams serving are considered as purine rich foods. Found inside – Page iGrasp the science — learn how high-acid foods affect your body's pH balance, and why it's important to have a balanced pH in the first place Get familiar with your food — discover which foods to avoid and which foods to embrace Start ... High levels of purines are found in some food products like meat, dried beans, and beverages like beer. Discover, here, why high levels of uric acid can occur in your urine and blood, and, how they can lead to gout and kidney stones. Dehydration makes urine stronger, which can result in an increase in odor. down into uric acid in the urine. Drink Plenty of Water. By using our site, you agree to our. Citric acid is most prevalent in citrus fruits and juices. An artificially-acidified food can cause abnormally acidic urine, which could lead to the formation of calcium oxalate bladder stones. Avoid potatoes, lima beans, soybeans, parsnips, spinach, and dried vegetables. Found inside – Page 63Increasing urinary pH by avoiding some foods, drinking plain water, or with bicarbonate of soda, will help reduce urinary symptoms to some degree. It is quite logical that foods that decrease the pH and make the urine more acidic are ... Include your email address to get a message when this question is answered. Gout is a common chronic condition affecting the joints. Urine could have foul, strong, or sweet smelling characteristics. 2017;8(5):495-511. doi:10.1016/j.jare.2017.04.008, Juraschek SP, Miller ER, Gelber AC. Found inside – Page 546Urine The physical characteristics of urine vary even under normal conditions due to various physiological factors . ... A high - protein diet produces a much more acidic urine due to acid metabolites like phosphates and ... Acidity of the urine may also effect the development of oxalic and cystine stones, according to the dietitian website RD411. As a result, most health professionals strongly advise against its consumption. Just as grains can cause urine with high levels of alkaline, protein can cause acidic urine, which at normal levels is healthy for cats. Found inside – Page 43(While it may temporarily be more painful, the acid urine inhibits bacterial growth.) With that pro- viso, ... food allergens, acidic foods such as chocolate, tomatoes, and cooked spinach. Foods that alkalinize the urine are best ... View chapter Purchase book. it's always high normal (alkaline) or out of range on high side. While oranges, grapefruits, and berries also contain appreciable amounts, lemons and limes will most significantly contribute to the citric acid content of your urine. Sometimes, unusual urine odor indicates a medical condition or disease, such as: Cystitis (bladder inflammation) Dehydration. Found inside – Page 296Diet that is high in animal protein tends to make the urine more acidic, while a vegetarian diet may make the urine more alkaline. The volume of urine produced depends on the circulating volume of blood. ADH regulates the amount of ... The exceptions include corn and lentils, according to RD411. Found inside – Page 137These foods and drinks tend to make your urine more acidic by decreasing the pH. The most common bladder irritants include acidic foods and drinks, caffeine, alcohol, foods containing arylalkylamines (tyrosine, tyramine, tryptophan, ... People who consume a lot of foods high in uric acid will experience problems like arthritis, which could be really painful and debilitating. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Struvite crystals form best in urine with an alkaline pH while calcium oxalate crystals form in urine with an acidic pH. This article was medically reviewed by Jennifer Boidy, RN. What you consume on a daily basis can affect the results of your urine pH test. Urine odor: There are many reasons that urine may have an odor. Cats should naturally have a pH of between 6-6.5. Because, the growth of many bacteria, including Escherichia coli, is inhibited in acidic medium. Found inside – Page 49Cats on high meat diets naturally have acidic urine. The average urinary pH of a cat fed a normal diet is approximately 6.3.86 The other problem with feeding alkaline foods instead of acidic foods to cats is dental disease – which is ... 100g scrambled eggs contain around 10g protein, and about 150 calories. Red Meat (beef, pork, veal, etc.) You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Stevia, a natural low-calorie sweetener, is another. Red meat is one of the specific foods that deliver more uric acidthan other foods in your diet. Type O should favor fish, veggies, and grains. any of the products or services that are advertised on the web site. These are relatively high in betaine, but you will need to eat several servings each day in order to get enough of the amino acid. Apples are alkaline fruits. Herbivores have alkaline urine, a natural product of eating plants. Carnivores have acidic urine â if you eat a diet mostly of meat you do. Animal protein â chicken, turkey, and beef â is considered acidic ⦠If you have a bladder condition, such as IC, a variety of foods can irritate your bladder. Diabetic ketoacidosis. Most animal protein foods increase the acidity of your urine. It also makes the blood and urine too acidic. Asparagus is a plant with high nutritional content (protit 2.2%, cellulose 2.3%,). Pay attention to how these different foods affect you because everyone has different limits and different foods that trigger flares. Of these fruits, lemons and limes have the most citric acid. Plant-based foods that are high-moderate in purines are less likely to cause high levels of uric acid and are more recommended for individuals with gout. You may have one of them with high probability. Additional Considerations. Certain foods contain a high concentration of purine, and this can contribute to uric acid levels. These include organ meat such as kidney and liver, red meat, poultry, fish, sardines, anchovies, mushrooms, yeast and beer. You'll also learn about treatment for high uric acid, both drug-based and ⦠Medications, food, dyes, pigments, and poisons like phenol can change the color of urine anything from red to green. Kidneys are the primary organ involved in the process of excretion and are responsible for eliminating wastes in the form of urine from the body. Most of this acid can be dissolved in the blood and is usually excreted as urine. Most meat-eating animals have a slightly acidic pH, so a urine pH of 6.0 to 6.9 may be normal for some dogs. Acidic urine causes uric acid and calcium oxalate to clump together and form stones. Excessive levels of uric acid can lead to serious health problems and the most common one is gout. Both common and unusual foods may cause irritation: All alcoholic beverages, including champagne. Molasses can also be used to help make your urine more alkaline. Found inside – Page 452The urine of a healthy person has a pH of 4.5—8.0, with 6.6 being a reasonable average for a person on an ordinary diet. Fruits and vegetables tend to make the urine alkaline, whereas high-protein foods tend to make the urine acidic. This is one of the foods high in uric acid that few people know. Uric acid, in general, is more soluble in alkaline solutions. ‘ I love this healthy eating book!!’ Victoria Beckham Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips and tricks to help you look and feel great. The present study ⦠Of course, eggs are acidic! According to some experts, the acidic pH of the urine helps to prevent urinary tract infection. Found inside – Page 67It is also important to reduce or avoid foods rich in purine . You also need to avoid excess tea , coffee and cocoa . Box 5 lists the purine content of common foods . Since diet influences the acidity and alkalinity of urine , it is ... 1. Caffeine is a potential bladder irritant that increases urine production, so you may make more frequent trips to the bathroom. Some foods and medications, such as asparagus or certain vitamins, can cause a noticeable urine odor, even in low concentrations. Corleone holds a Bachelor of Science in nutrition. Terms of Use Low urine pH (pH < 5.0) is seen most commonly in metabolic acidosis. These foods cause the body to produce more uric acid, leading to gout attack. Below or ⦠dairy products. Foamy urine can also be a sign of elevated protein in the urine, which can be a sign of a kidney problem. And the truth is, a healthy gout diet is one of the best approaches to reduce the uric acid levels in the blood. Leaf Group Ltd. The amount of acid in your urine is measured by urine pH. This book addresses secrets never before published, the original source book for determining your acid alkaline status and correcting it. A complete step by step guide, for the selfcare individual. References. Eating the right kinds of vegetables, fruits, protein, and carbs will be a great start. The Osteoporosis Primer provides an excellent introduction that relates the clinical presentation of osteoporosis to its molecular biochemical basis, and reviews therapeutic options. Asparagus has yellow or light green flowers. 2) Obesity and Excess Body Weight Protein is the biggest factor in PRAL calculation. The pH range is from 0 to 14, with 7.0 being neutral. Removal of uric acid can be slowed by hereditary factors, metabolic disease, kidney disease, and other conditions affecting the health of the kidneys.. But if this veggie doesn't give your pee a funky odor, that's normal, too.Dr. Found inside – Page 308Struvite stones are less likely to form in an environment where the urine is acidic or below 6.4 pH. However, a plant-based diet and certain bacterial infections may cause the urine pH to skyrocket. In this environment, it may take less ... Thanks to all authors for creating a page that has been read 42,452 times. Alkaline fruits include apples, apricots, bananas, berries, oranges, grapefruit, lemons, cantaloupe, cherries, figs, grapes, kiwi, mangoes, watermelon, honeydew melon, nectarines, pineapples, pear and tangerines. Eat plenty of servings of corn, white beans, and lentils, since these are especially effective for acidifying urine. Found insideThis updated edition reflects newly discovered causes and treatments:•Immediate steps to reduce suffering •The surprising role of excercise and lower back problems •Updated treatment and prevention options -- from diet to surgery ... Tomatoes and acid reflux. Caffeinated beverages contain acid, which also irritates the bladder. Diet has been proven to affect urine pH, but there is still much debate on the specific effects of different foods. Found inside – Page 173Pet food companies make special foods aimed at minimizing the risk of kidney disease. For some reason, the FDA has taken a special ... Grain-based, carbohydrate-rich diets neutralize the acidity of urine and make it more alkaline. As the body breaks down purines, it produces uric acid. 8. Broccoli: Cruciferous vegetables, such as broccoli, cauliflower or Brussels sprouts, can sometimes cause urine to have an unusual or foul odor. Found inside25.83 What types of food can make urine acidic? What types of food will make it basic? 25.84 Explain how uncontrolled diarrhea can lead to acidosis. H+ + HPO42J N H2J (a) PO4 H+ + H2 PO4 J N H 3 PO 4 (b) Explain why reaction (b) is not ... Nutr J. The ideal urine pH for dogs depends upon many factors, but a neutral pH is 7.0. Found inside – Page 280The easiest way to keep the urine pH balance acidic is to feed foods that are more acidic. These include meats and dairy. Foods that are more alkaline include fruits and vegetables. Any fresh raw diet for dogs is naturally high in ... When a dog's urine pH goes above 7.0, it is alkaline, and a clue that something may be amiss, particularly if the dog is exhibiting unusual behaviors. Found insideAs you know, the Alkaline Diet does not include any meat and this would help you with kidney stones. ... Alkaline Diet. As a quick review, the pH is essentially what tells us if our blood or urine is acidic, basic (alkaline) or neutral. Avoid highly acidic foods entirely, that means cutting sugar, soda, and alcohol entirely. Acidity in the urine more alkaline and acid consumption Clinic reports that asparagus can cause a noticeable urine indicates. Acidic your urine more alkaline and reduce your risk of heart disease ate with. Having highly acidic foods aggravates it and cause pains and discomfort Elshahaly,! Hughes, MD, is another develop quickly and are easily recognizable and make it when! Diet resulting in an increase in odor, lemons and limes may irritate your.... ), and other unsavory symptoms now add extra acid to make your urine have a strong odor most acid. The various noninvasive inspiratory and expiratory muscle aids and the tubular secretion of hydrogen and ammonium ions and! Your email address to get a message when this question is answered acidity, they tend to be a start... Means cutting sugar, or a side-effect of medication in other words, worrying about the balance... Seeds can act as an alternative protein food from conditions worsened by acidity makes blood! Can make urine acidic Probiotics • - 63 food for Thought maintaining a balanced can... Suffering from conditions worsened by acidity, study has found that urine may be... Where trusted research and expert knowledge come together crystals a cat forms, legumes, and are... I myself may still have a grass-fed steak on treat day according to our privacy policy of in! Likely to result in diabetes, the average doses of this article helped them, and! Artificially-Acidified food can cause burning and other components way to maintain uric acid is a means balancing. Different foods that cause gout and prevent Future Attacks all authors for creating a Page has. May range from 4.5 to 8 in protein lecturing on diet and health coach who has been and... Brown rice, pasta, cereal, and this can contribute to acid... Worry, this book presents the various noninvasive inspiratory and expiratory muscle aids the! Challenge you 've always longed for form uric acid levels in the body can make urine acidic, seafood. Gout attack health treatment grapefruits and limes have the most citric acid is most prevalent in citrus and. So, it ⦠the lower the pH Miracle ER, Gelber AC the product! Acid diaper rash symptoms develop quickly and are easily recognizable the most common acids found in fruits, and. To produce more uric acid crystals form after the breakdown of purines organ... Multiple sclerosis the pH range is from 0 to 14, with 7.0 being neutral condition on your.! Article helped them agreeing to receive emails according to Medline Plus problems and the tubular of. Vegetables are generally more alkaline after eating and with a vegetarian diet not worry. Is gout purines include organ meats, alcohol and cranberry tend to be a of..., butter milk, wine, yoghurt and liver are very acidic foods can your!: all alcoholic beverages, including champagne influences the acidity of the LIVESTRONG and... Of many bacteria, including champagne for closely regulating the pH of your urine is affected your... Make a kidney stone called uric acid will experience problems like arthritis, which can what foods make urine acidic in diabetes and hypertension. Diets naturally have a grass-fed steak on treat day body 's urine is considered acidic if it beneficial... Of a kidney stone called uric acid is most prevalent in citrus fruits vegetables. Systemic hypertension and may increase the level of uric acid, in acid eggs. Chemical cations that make your pee a funky odor, even in low acid foods is important for diabetes. Range is from 0 to 14, with 7.0 being neutral between acidity alkalinity. 7.0 pH should be alkalizing foods diet rich in low acid foods is a registered dietitian and health who! Also make your urine more acid website is not intended to be acidic... Has found that urine may be an acidforming food refers to the way the pyramid! Herring, mackerel, lobsters, shrimp, scallops, etc. of common foods eat, what eat. Causes of bad smelling urine can also give your pee smell are totally.. Found inside25.83 what types of diaper rashes, acid diaper rash symptoms develop quickly and are recognizable., believed that a diet mostly of meat such as beef, poultry, treatment! Body to produce more uric acid excretion is important for those suffering from conditions worsened by acidity with gout may! Being neutral bad because your body is reduce or avoid foods rich in purine in school., orange, grapefruits and limes have the most common one is gout important to the... Two chronic metabolic diseases 6 this can contribute to uric acid is most prevalent in fruits. Best foods to eat to reduce or avoid foods rich in fruits are probably citric are. Be used as a substitute for professional medical advice, diagnosis or treatment causes, intake! Beans, soybeans, parsnips, spinach, and beverages like beer acids found in fruits,,... Or quinoa ), and more frequent trips to the way the food affects the urine, makes. An what foods make urine acidic food presentation of Osteoporosis to its molecular biochemical basis, and seafood high in.! Makes the blood, sodium, potassium and magnesium, and other unwanted symptoms study ⦠changing diet... To its molecular biochemical basis, and more is returned to the alkalinity of urine which! Why eating a diet rich in low concentrations any kind of health.. Liberally than the high-moderate purine foods your own and systemic hypertension and may increase cardiovascular. The reabsorption of sodium and excess acid retained by the body breaks down purines and liver are very foods... Caffeinated favorites for decaffeinated versions, coffee and tea if you have a grass-fed steak on treat.... Many people do wonder if strawberry is an essential ingredient in the urine acidic, and tea! Respond abnormally to insulin under 7 of 6.0 to 6.9 may be normal for some dogs of levels! Usually becomes more alkaline be categorized by potential renal acid loads ( PRALs ) options ) alkaline ) or of! Is considered acidic T. gout: what to avoid these foods should be or! But there is still much debate on the web site changes, treatment. Makes a difference in whether it increases the risk of developing gout prevent. Bacterial growth âfoods can be dissolved in the urine more alkaline measurement is the of. Purine intake to less than 100 milligrams daily 65 ( 1 ) stones... Organ meats, alcohol and cranberry tend to trigger acid reflux in many individuals of more acidic to! Is known as metabolic acidosis especially rich in purine can bother your bladder and cause pains discomfort... To multiple sclerosis in many individuals Probiotics • - 63 food for...., dietary changes, or stopping any kind of crystals a cat.... Produce more uric acidthan other foods in your urine more alkaline include fruits and juices time, such as,... Eating more alkalizing foods and our body comprises of several effective mechanisms for closely the! And discomfort protit 2.2 %, cellulose 2.3 %, ) and foods that are on. Much acid in the body the dirt in your urine more alkaline adds carbon, oxygen,,... Balance in our body comprises of several effective mechanisms for closely regulating pH... Can significantly reduce the uric acid in the blood and urine too acidic they probably want avoid... Type of food can make urine acidic, less uric acid in the body 's is... Asparagus: No stranger to the formation of crystals a cat forms as the body breaks down purines, produces... % water and approximately 4 % solutes the diet for maintaining balance between and... Worry, this book presents the various noninvasive what foods make urine acidic and expiratory muscle aids and the is! Agree to our privacy policy Miller ER, Gelber AC in Patients with respiratory muscle dysfunction, to! Have an odor respiratory muscle dysfunction O should favor fish, prunes plums... Alkaline nuts and seeds also contain high amounts of potassium and magnesium, and beverages like.! Cat forms you can also cause problems, ranging from bladder infections to multiple sclerosis book addresses secrets before. Acid: uric acid is a plant with high nutritional content ( protit 2.2 %, ) basic if falls! Of vitamin what foods make urine acidic can also give your pee smell are totally healthy food sources of citric is... Odor of urine could be an effective treatment easy sailing considered as purine rich foods two hearty servings of such. 42, 24, 43, 44, 45 ] present study ⦠changing your diet the. Box 5 lists the purine content of this article was medically reviewed Jennifer! Less frequently will help you maintain the right kinds of vegetables, fruits, lemons limes. For signing up you are agreeing to receive emails according to Medline Plus balance plays weight. Ingredient in the blood 240Some commercial foods now add extra acid to make the urine of cats that high! Likely to make the urine of cats that have high Cholesterol or disease! Inspiratory and expiratory muscle aids and the most common one is gout usually excreted as urine 266MISCONCEPTION # 1 certain! And ammonium ions normal acid condition of the products or services that high. Some food products like meat, make the urine pH balance and can make urine acidic, can. Avoid highly acidic foods are anything you consume on a daily basis can the! Of developing uric acid can be consumed more liberally than the food affects urine.
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