1 lbs green cabbage . 4. 1 tsp onion powder . HOW TO MAKE THIS KETO GROUND BEEF STIR-FRY. P INGREDIENTS STIR FRY SAUCE 2 Tbsp soy sauce 1 Tbsp toasted sesame oil 1 Tbsp sriracha* 1 tablespoon Splenda STIR FRY 1/2 head green cabbage 1 carrots 3 green onions 1 cup broccoli 1 red bell pepper 1/2 Tbsp neutral cooking oil 1/2 lb. thick pieces; 1 scallion (whites and greens chopped) 2 tbsp. Melt the rest of the butter in the same frying pan. You will provide yourself more nutrients as well. More than just flavorful, the ingredients in this keto stir fry recipe are loaded with health benefits youll feel good about. 1 tbsp white wine vinegar . Its a keto casserole that uses cabbage as the foundation and is filled with satisfying goodness everyone at the table will devour. Stir and fry for a couple of minutes more. Keto cabbage rolls filled with Gouda and ground beef are going to prove that carbs are not necessary if you want to experience some meal on its finest. Keto Bacon Cabbage Stir Fry. Carbohydrates 10g 3%. Calcium 58mg 6%. It's made without soy or gluten and is paleo, whole30, AIP, and easy to make keto. Saturated Fat 11g 69%. This veggie can be spiralized into noodles, stir fried into Asian-inspired dishes, mixed with ground beef into a casserole, or simply roasted and served alongside a protein. Fiber 3g 13%. Keto Beef Broccoli Stir Fry Recipe with Zucchini and Cabbage Ingredients. Stir until everything is well-mixed. This Keto Ground Beef Stir-Fry is an easy low carb dinner recipe with just a few ingredients, and it only requires one pan. Keto, Paleo and Whole30 too! Try it for dinner tonight! Vitamin A 1667IU 33%. Cook until cabbage is wilted and tender, about 5 minutes, stirring frequently. You simply brown up ground meat, set it aside, then fry up the shredded cabbage mix in the same pan. Healthy & Low Carb Mexican Taco Bake Casserole. We receive a small commission for purchases made through these links. Like all my easy keto recipes, this meal is 100% gluten-free, family-friendly and delicious! Add cole slaw mix to the pan and stir with the beef. Sodium 851mg 37%. Ingredients . 2 Figure out what to buy at the grocery store using the Keto Shopping List, and be informed about Science Behind The Keto Diet.. 3 Want to learn more? Quick and Easy Beef Cabbage Stir Fry. Your new favourite low carb recipe using simple ingredients. 2 1/2 lbs. Serve it over cauliflower rice or by itself for a meal thats fast, easy and delicious. Potassium 406mg 12%. 1 Start by reading How To Start A Keto Diet.Designed for beginners, it's a comprehensive guide with everything you need to know to get started. This keto ground beef & cabbage skillet with only 4.3g net carbs per serving is an uncomplicated midweek meal for the whole family! Low carb keto casseroles are an easy way to make a healthy dinner the entire family will enjoy. https://www.youtube.com/channel/UCZ9rtgneFVp0wiQWQedaShw/joinToday we're cooking up some Keto Ground Beef. butter; 1 lbs ground beef; 1 teaspoon salt; 1 teaspoon onion powder; teaspoon pepper; 1 tablespoon white wine vinegar; 1 tablespoon tomato paste; 2 garlic cloves, finely chopped; 3 oz. Calories 412 Calories from Fat 324 % Daily Value* Fat 36g 55%. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. Sugar 4g 4%. Calories 1003 kcal. Its the perfect meal if you want to lose weight without hunger, as its highly nutritious and easy to make as well! Add garlic, chili flakes, and ginger and saut for a few minutes. 5. This crunchy delight may become one of your favourite go-to recipes. 1 lbs green cabbage; 5 oz. In this recipe, cabbage lean ground beef 2 cloves garlic 1 Tbsp fresh grated ginger $ Pinch of salt and pepper GARNISHES (OPTIONAL) 1 Tbsp sesame seeds 1 Tbsp sriracha 4 oz. Print Recipe. Get high-quality ingredients for this recipe because the taste is going to be even better. Add Easy. Ground Beef Stir Fry with shredded cabbage is not only easy to make but incredibly tasty. Reserve sauted cabbage to a Cabbage contains only 2.3 grams of net carbohydrates in a single cup, so its ideal for those on a Keto diet. This recipe may contain affiliate links. Nov 4, 2019 - This ground beef and cabbage stir fry is easy and cost effective! Add ground meat and brown until the meat is thoroughly cooked and most of the juices have evaporated. https://nutritiousminimalist.com/beef-and-cabbage-stir-fry-recipe Print Ingredients. Add ground beef, garlic, ginger, and a pinch of salt and pepper. 4. Iron 1mg 6% * Percent Daily Values are based on a 2000 Its usually seasoned with soy sauce and a sprinkling of spices. Stir and fry for 2-3 minutes, or until well incorporated. https://www.allrecipes.com/recipe/50233/black-pepper-beef-and-cabbage-stir-fry Full of healthy veggies and protein, Ground Beef Stir Fry is light and filling with a simple stir fry sauce using basic ingredients. New To Keto? So with beef and cabbage being your two primary ingredients, you get a filling, low-carb dish that is simple to make and uses few ingredients. Heat oil in a large skillet over medium-high heat. I grew up on Asian food so almost everything my family ate had soy sauce in it. Cheesy Keto Philly Cheesesteak Casserole. Juicy beef with a ton of flavour! Amount Per Serving. Consider trying it tonight! 3. Keto Asian Cabbage Stir-Fry. Oct 4, 2020 - Explore Louise Cafalfamo's board "Ground beef and cabbage" on Pinterest. 1x 2x 3x. More Keto Beef Recipes: Low Carb Ground Beef Recipe: Italian Keto Beef Skillet. If you like a spicy stir-fry, you can add in red pepper flakes, sriracha or chili paste to kick up the heat! Heat some oil in a large skillet over medium heat. Servings 4. Add spices and vinegar. Stir in sauce and green onions. Add cabbage and carrots. Reduce heat to medium-low. Cook for about 5 minutes; until beef is browned. Protein 12g 24%. Most people make it with ground beef, but you could use ground turkey or chicken. lean ground beef ($3.90) 2 cloves garlic ($0.16) 1 Tbsp fresh grated ginger ( $0.13) Pinch of salt and pepper ($0.05) GARNISHES (OPTIONAL) 1 Tbsp sesame seeds ($0.08) 1 Tbsp sriracha ($0.05) INSTRUCTIONS. 1 tsp salt . #1. https://headbangerskitchen.com/recipe/keto-cabbage-stir-fry Keto Italian Cabbage Stir-Fry. beef round cubes; 2 cups broccoli florets; 1 cup shredded green cabbage; 1 large zucchini cut into quarters and sliced into 1 in. Put the cabbage in a bowl. https://www.tasteaholics.com/recipes/lunch-recipes/steak-stir-fry-recipe Cholesterol 50mg 17%. Pour sauce over the pan, and add ginger. https://ketokookin.com/recipe/ground-beef-and-chinese-cabbage butter, divided . STIR FRY 1/2 head green cabbage ($1.78) 2 carrots ($0.22) 3 green onions ($0.17) 1/2 Tbsp neutral cooking oil ($0.02) 1/2 lb. Saute until onions are translucent and garlic is fragrant, about 5 minutes. This Stir Fry Ground Beef and Broccoli recipe is one of my favorites for busy weeknights. Vitamin C 77mg 93%. avocado oil Stir and cook until cabbage is slightly wilted (or fully wilted, if you prefer). Add vinegar, salt, onion powder, and pepper. Fry the cabbage in about half of the butter (or substitute olive oil) in a large frying pan or wok on medium heat for about 10 minutes, or until just softened. Serv. This easy, cheesy keto cabbage casserole combines cheddar cheese, bacon, ground beef, and savory spices for a delicious one dish dinner. comes with the choice of brown, white rice, or no carbs green cabbage, onion, extra-lean ground beef, garlic, ginger, peanut sauce, soy sauce, sriracha Nutrition Facts Calories 418.2 Total Fat 15.7 g Saturated Fat 5.2 g Polyunsaturated Fat 1.0 g Monounsaturated Fat 7.6 g Keto-Friendly Garlic Butter Steak This keto ground beef & cabbage soup is low in calories and carbs with only 3.9g net carbs per serving but its still super comforting and filling! 55 Min. Keto Ground Beef Stir Fry. tsp ground black pepper . Made in under 20 minutes, its packed with a sweet sesame garlic flavor, and is a much healthier version of the classic beef and broccoli takeout. The main ingredients in this keto stir fry include: Grass-fed ground beef or chicken; Cabbage; Garlic ; Coconut aminos instead of soy sauce or tamari; Fresh ginger ; Keto Stir Fry Health Benefits. This colorful keto stir-fry is not only easy to make but also amazingly tasty. Visit Keto Diet Resources Page for more guides. See more ideas about Recipes, Cooking recipes, Healthy recipes. In less than 30 minutes, youll be enjoying a keto-friendly meal that the family will love. https://www.dietdoctor.com/recipes/keto-indian-cabbage-stir-fry Add diced onion, white parts of the green onions, and garlic. Lunchtime always seems to get crazy with all four kids at home. Add ground beef and cook until browned, about 5 minutes, stirring frequently and breaking the meat apart. Cabbage is a low-carb veggie you can consume in abundance on keto.