Religious Studies. Proprioceptive Neuromuscular Facilitation (PNF) - Flexibility. Physical Ed. Unit 1- End of Topic B Test. 1 Unit 1, Fitness for Sport and Exercise, is an externally assessed, compulsory unit with three learning aims: Learning aim A: Know about the components of fitness and the principles of training Learning aim B: Explore different fitness training methods Learning … a year ago. Question 1 . Circuit Training - Aerobic Endurance Training. The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body. Reliability is repeatability - the results should be consistent. BTEC First in Sport Unit 1: Fitness for Sport and Exercise 1. Questions Remaining 16 Correct 0 Wrong 0 % % Play Quiz. during a headstand, Performed when movement takes place during a balance e.g. 3.5 / 5. You’ll learn essential skills such as training for personal fitness, encouraging sports participation, and organising and leading events and activities. 0. For speed training, the work intervals will be shorter and more intense - performed at a high intensity, close to maximum. The ability to carry out the same fitness test method again and expect the same results. Save. The Greenshaw Learning Trust is a charitable and limited company registered in England & Wales, company number 7633694, registered at Greenshaw Learning Trust, Grennell Road, Sutton, Surrey, SM1 3DY. The ability to maintain centre of mass over a base of support. You must answer all questions. 1 BTEC Firsts Level 1/2 in Sport- Retired Test Version 3 Unit 1: Fitness for Sport and Exercise. BTEC Sport Unit 1 Practice Questions. Unit 5 TRAINING FOR PERSONAL FITNESS. Test. Read the questions carefully as some have more than 1 answer, or you may be asked to write short answers. Start studying BTEC Sport Unit 1 Revision Flashcards. Headstand), Find the US States - No Outlines Minefield, Every player in the 2008 Champions League final, Les tauliers du Scudetto du Milan en 2011. Will improve aerobic endurance, 85-100% of your maximum heart rate. End of Unit 1 exam practice. 0.0 / 5. unit 1: sport and exercise physiology. Students are told what exactly the lesson will cover at the start, as well as directions on where they can … Safeguarding in Sport LO5 - OCR BTEC Sport. 0% average accuracy. UNIT 1 FITNESS FOR SPORT AND EXERCISE. Spell. Topic 10. Remove Ads. Question 1 . 10 questions to be used as a starter. Unit 1 Unit 1 Fitness for Sport and Exercise This unit is assessed in the form of a 1 hour on line test. BTEC Sport Revision Yate Academy is part of the Greenshaw Learning Trust. Which one of these sports does NOT require good muscular endurance? (NB) BTEC Sport Unit 1 - Components of Fitness Test your knowledge on this sports quiz and compare your score to others. Develops sport-specific explosive power and strength. Different drills can be used, such as resistance drills and hill sprints. The ability of a sports performer to quickly and precisely move or change direction without losing balance or time. a. SURVEY . 0. 1 mark questions •These tend to be the multiple choice questions or missing word questions. Measures your aerobic endurance. This quiz is incomplete! 50-60% 1 RM and 20 reps - repetitive movements for a muscle or muscle group. Frequently Asked Questions. Flexibility 0.0 / 5. will freeman. Rest intervals of jogging or walking are used in between each repetition. 90% of 1 Repetition Maximum (1 RM) and using low reps against a resistance. WHATS YOU GRADE. Sports Quiz / (NB) BTEC Sport Unit 1 - Principles of Training Random Sports Quiz Can you match the BTEC Sport Principles of Training. 10 Questions Show answers. BTEC Sport Level 1 /2 Award Contact us Blog Talent is a myth! From this information can you work ... Btec Exam Guide – Practice Questions - Unit 1.3 Principles of Training. Intensity can be measured using HR or RPE, How an individual will train by selecting a training method to improve a specific component of fitness and/or their sports performance, The number of times your heart beats per minute. Speed that is repeated with breaks inbetween, Balance maintained whilst moving (E.g. ... (8 Mark question) Speed is the time that it takes to cover a set distance (Speed = Distance/Time) ... Is the component of fitness important for the sport, and therefore does it need to be tested. This is a mock exam for the BTEC Level 2 Extended Certificate in Sport 2014. Continuous Training - Aerobic Endurance Training. The training is continuous with no rest period. 10th grade. 9th grade . BTEC First Sport Level 2 Assessment Guide: Unit 1 Fitness for Sport & Unit 2 Exercise and Practical Sports Performance-Jennifer Stafford-Brown 2013-03-29 Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction criteria. Build free Mind Maps, Flashcards, Quizzes and Notes Create, discover and share resources Print & Pin great learning resources Register Now during a cartwheel, The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity, The maximum force (in kg or N) that can be enerated by a muscle or muscle group, The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load, Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through its complete range of movement, Distance divided by the time taken. Year 10 BTEC PE. The time taken for a sports performer to respond to a stimulus and the initiation of their response. When training for strength training, use low reps and high loads. Participants. 121 times. BTEC Firsts in Sport can help you take your first steps towards a career in sport and fitness. QUESTION OF SPORT QUIZ - BTEC SPORT UNIT 1 EXAM -LEVEL 3 (no rating) 0 customer reviews. Science. The faster an athlete runs over a given distance, the greater their speed. The most common method used for measuring exericse intensity. Then relax the muscle and with the help of a partner a static (passive) stretch is performed to enable the muscle to stretch even further. PLAY. Plyometric exercises need maximal force as the muscle lengthens (eccentric action) before an immediate maximal force as the muscle shortens (concentric action). The stations/exercises use different muscle groups to avoid fatigue. It is a scale from 6 to 20. The accuracy of results. Remove Ads. Quiz by Mr_N_Bennett Random Quiz. Question 5/18 8 BTEC Firsts Level 1/2 Information and Creative Technology - Retired Test Version 3 Unit 1: The Online World The File is broken down into packets and sent across a network via different routes. The maximum force (in kg or N) that can be generated by a muscle or muscle group. Unit 1- End of Topic C Test. UNIT 6 SPORT LEADERSHIP. Report this user for behavior that violates our Community Guidelines. Information for students and teachers of our BTEC Nationals in Sport (2016), including key documents and the latest news. End of Unit 1 exam practice. Components, methods of training and tests of fitness. Fartlek Training - Aerobic Endurance Training. Chat; Life and style; Entertainment; Debate and current affairs; Study help; University help and courses; Universities and HE colleges; Careers and jobs; Explore all the forums on Forums home page » Learn vocabulary, terms, and more with flashcards, games, and other study tools. This method of training is an advantage for a hurdler because it develops the power/height to enable the hurdler to perform the correct technique/clear the hurdles at speed (1). stfpkd_16732. Support Sporcle. 3 hours ago. Unit 1- End of Topic A Test . Physical Ed. Typical work time can vary from training for 30 seconds to five minutes; recovery periods can be complete rest, walking or light jogging. mrsturgesspe. 0 times. BTEC Business Finance Exam Mock (Question Bank 5) BTEC Business Finance Exam Mock (Question Bank 6) BTEC Business Finance Exam Mock (Question Bank 6) Non-Timer Version; BTEC Business Finance Mock (Question Bank 1) Business Studies Finance Mock (Question Bank 2) Business Studies Finance Mock (Question Bank 3) Practice Questions for Exam Technique BTEC Sport Test 1 DRAFT. WHATS YOU GRADE. 30 seconds . Physical Ed. Measured in bpm (beats per minute), The maximum recommended safe heart rate for an individual during exercise, The recommended maximum heart rate appropriate for a training zone. Participants. Questions Remaining 14 Correct 0 Wrong 0 % % Play Quiz. To play this quiz, please finish editing it. The packets are reassembled in the correct order when they reach their destination Where the intensity of training is varied by running at different speeds or over different terrain. This is a mock exam for the BTEC Level 2 Extended Certificate in Sport 2014. Gravity. 7 BTEC Firsts Level 1/2 in Sport- Retired Test Version 4 Unit 1: Fitness for Sport and Exercise The video shows a sports performer standing on one leg and swinging the other leg forwards and then backwards. An example of the exam from Edexcel Learning Aim A Know about the components of fitness and the principles of training ... question_and_answer_sheet.docx: File Size: 13 kb: Where different stations/exercises are used to develop aerobic endurance. Tick the box next to the correct answer. For unit 1 fitness exam. Preview. The maximum amount of oxygen uptake, measured in ml of oxygen per kg of body mass per minute. cartwheel), Balance that is held still (E.g. Follows the question of sport format with over a number of rounds. 0.0 / 5. Where the pace is gradually increased from a standing or rolling start to jogging, then to striding, and then to a maximum sprint. Edit. UNIT 2 PRACTICAL SPORT. UNIT 1 FITNESS FOR SPORT AND EXERCISE. Science. BTEC Sport Unit 1 - Fitness Testing DRAFT. Work sheets. Q. Sample Decks: BTEC Sport Unit 1: Fitness for Sport and Exercise - Components of Fitness, BTEC Sport Uni 1: Fitness for Sport and Exercise - Exercise Intensity, BTEC Sport Unit 1: Fitness for Sport and Exercise - The Principles of Training Which skill-related fitness component is being described here? The ability of the muscular system to work efficiently, where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load. 60% average accuracy. Where the performer makes fast, jerky movements through the complete range of motion, usually in the form of bobbing or bouncing. Unit 1: Fitness for Sport and Exercise Revision Guide BTEC First Award in Sport Revision Guide: Unit 1 Page 8 of 60 A.2 Activities: Exam Question 3. a) A goalkeeper moves quickly once the penalty has been taken to save the ball. Training at a steady pace and moderate intensity for a minimum period of 30 minutes. Flashcards. This occurs during the recovery period after the training session is completed, If training stops, or the intensity of training is not sufficient to cause adaptation, training effects are reversed, It is important to vary the training regime to avoid boredom and maintain enjoyment, Time to allow the body to recover from the training and to allow adaptation to occur, The number of training sessions completed over a period of time, usually per week, How hard you train. BTEC Level 1/Level 2 First Extended Certificate in Sport BTEC Level 1/Level 2 First Diploma in Sport The sample test demonstrates some of the mechanisms used within an onscreen test. Also known as assisted stretching, which requires the help of another person or an object such as a wall. Measures a performer's Rate of Perceived Exertion - how hard they think they are working. Cross country runner b. 30 seconds . 0.0 / 5. unit 12 recreation, physical education, sport and leisure. Sit & Reach tests what. This type of training can be a disadvantage because it has to be performed at very the ball (1). Roger is 1.9 metres tall and weighs 68 kg; Calculate Roger’s body mass index. During this exam you will be asked a series of questions about the skeletal system. There are 12 lessons in the BTEC Sport Unit 1 Course, all of which range from 15 to 25 minutes each. Study Btec Sport Unit 1 using smart web & mobile flashcards created by top students, teachers, and professors. The smooth flow of movement needed to perform a motor task efficiently and accurately. The individual performs a work period followed by a rest or recovery period. Speed is measured in metres per second (m/s). Interval Training - Aerobic Endurance Training. 75% of 1 RM and 12 reps. For producing movements in very quick succession, like in gymnastics. Preview this quiz on Quizizz. Sit and reach test (measured in cm or inches), Multi-stage fitness test & Forestry step test (measured in ml/kg/min - VO2 max), One minute press up & one minute sit up test (measured in number of reps/minute), In order to progress, training needs to be demanding enough to cause the body to adapt, improving performance, Training should be specific to the individual's sport, activity or physical/skill-related fitness goals to be developed, The programme should be designed to meet individual training goals and needs, How the body reacts to training loads by increasing its ability to cope with those loads. Where different stations/exercises are used to develop strength, muscular endurance and power. Speed is measured in metres per second (m/s), The relative ratio of fat mass to fat-free mass (vital organs, muscle, bone) in the body, Sprints with short recovery period in-between. Unit 1- End of Topic A Test . Prep for a quiz or learn for fun! P a g e ... Sam is a 15 year old Btec student; her main sport is long distance cycling. The ability of the cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles during sustained physical activity. Write. Static Stretching (passive) - Flexibility. Learn. 0.0 / 5. pe. Unit 1- End of Topic C Test. Plyometrics allows the same movement of the hurdle technique (1). •However you could also be asked to write a simple definition or require a ... BTEC Revision Unit 1: Fitness for sport and exercise. The performer should stretch the muscle to the upper limit of its range of movement and then, with the help of a partner, hold the muscle in an isometric contraction, where there is no active shortening or lengthening of the muscle, for 6-10 seconds. Use of barbells or dumb-bells to perform different types of dynamic exercises. ... BTEC Sport Level 3. When training for endurance, use high reps and low loads. This means whether the results you have recorded are a true reflection of what you are trying to measure. Played 121 times. Question 6/18 BTEC Firsts Level 1/2 in Sport- Retired Test Version 3 Unit 1: Fitness for Sport and Exercise 9. Created: Sep 10, 2019. Will improve explosive strength and power, The ability of a sports player to quickly and precisely move or change direction without losing balance of time, The ability to keep the body stable, when still or moving, by keeping the centre of gravity over the base of support, The smooth flow of movement needed to perform a motor task efficiently and accurately, The product of strength and speed expressed as the work done in a unit of time, The time taken for a sports performer to respond to a stimulus and the initiation of their response, Performed when little or no movement takes place e.g. Year 10 BTEC PE. by stfpkd_16732. Unit 5 - A & P - BTEC Sport quiz - BTEC QUIZ REVISION WITH PICTURES - BTEC - BTEC Sport L2 - Unit 1 - Sports and their balls - BTEC HRF_SRF Match up A series of sprints separated by a 'hollow' period of jogging or walking. Is the ability of muscles to continue contracting over a period of time against a light to moderate load. UNIT 6 SPORT LEADERSHIP. The number of stations, time spent at each station, number of circuits, rest period between exercises can be varied. UNIT 2 PRACTICAL SPORT. 1) Cardiorespiratory fitness, cardiorespiratory endurance, aerobic fitness these are all other names for: a) Cardio vascular fitness b) Aerobic Endurance c) muscular endurance d) Agility 2) Tennis players need to be able to hold the racket and swing their arm over and over again, for a whole game. Religious Studies. 15 BTEC Firsts Level 1/2 in Sport –retired test unit 1, version 6: Fitness for Sport and Exercise The person kneeling raises the leg of the person lying flat on the floor and continues to push the leg gradually forwards (towards the torso of the person lying on the ground). Having an adequate range of motion in all joints of the body; The ability to move a joint fluidly through its complete range of movement. How long are the lessons in the course? Excellent resource and a great way to summarise all aspects of unit 1. Other questions in this quiz. Read the questions carefully as some have more than 1 answer, or you may be asked to write short answers. During this exam you will be asked a series of questions about the muscular system. 1 Unit 1: Fitness for Sport & Exercise Student workbook BTEC First Diploma in Sport Name of Module Unit 1: Fitness for Sport and Exercise Name of Module Tutor Mr R Ellerington ... After each lesson an online quiz will be made available on your course Moodle page. 2. Q. SURVEY . Topic 10. Terms in this set (14) Muscular Endurance. Unit 1- End of Topic B Test. Using the Borg scale to predict heart rate, 60-85% of your maximum heart rate. BTEC Sport Test 1 DRAFT. Author: Created by stanleypark1. a year ago. 9th grade. STUDY. The other person/object applies external force causing the muscle to stretch. Some images used in this set are licensed under the Creative Commons through Flickr.com.Click to see the original works with their full license. Where the individual performs a work period followed by a rest or recovery period. Distance divided by the time taken. Btec Exam Guide – Practice Questions - Unit 1.1 Components of Fitness. Performed independently where the performer applies internal force to stretch and lengthen the muscle. Unit 5 TRAINING FOR PERSONAL FITNESS. This quiz is incomplete! Report question . You must answer all questions. Created by. Edit. 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Skeletal system learn essential skills such as training for endurance, use high reps and loads... And power oxygen to working muscles during btec sport unit 1 quiz questions physical activity used for measuring exericse.. Be consistent Principles of training in between each repetition the faster an athlete over. The results should be consistent - Components of Fitness about the skeletal.! Test Version 3 Unit 1 using smart web & mobile flashcards created by top students, teachers, and intense. The stations/exercises use different muscle groups to avoid fatigue 15 year old BTEC student her! Or over different terrain speed that is held still ( E.g or change direction without losing balance or.. Common method used for measuring exericse intensity of 1 repetition maximum ( 1 ) resistance...